529

Steamed trout with pickled cucumber and rice noodles

  • serves 2
  • Easy

Trout is a very versatile fish and a great alternative to salmon. This Asian-inspired dish is full of fresh flavours and is ready in 30 minutes – perfect for midweek.

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Ingredients

  • cucumber 1, peeled and cut into batons
  • shallots 2, very finely sliced
  • red chilli 1, finely shredded
  • white wine vinegar or caster sugar
  • black mustard seeds 1 tsp
  • rice vermicelli noodles 100g
  • skinless trout fillets 4

Method

  • Step 1

    Toss the cucumber, shallots and chilli with the vinegar mixture and mustard seeds and leave for 10 minutes. Meanwhile, soak the rice noodles according to packet instructions and drain. Steam the trout fillets until just cooked through, about 3-4 minutes. Season. Serve the trout with the noodles and pickled cucumber.

Nutritional Information

  • Kcals 428
  • Carbs 48.3g
  • Protein 42.6g
  • Fat 8.5g
  • Saturates 1.9g
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