831

Scrambled egg, smoked trout and chive bagels

  • serves 2
  • Easy

Bored of cornflakes? Get up 15 minutes earlier and try our best breakfast recipe: smoked trout on toasted bagels, topped with scrambled eggs and chive. Sure to keep you satisfied until lunch!

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Ingredients

  • bagels 2, split (use multi-grain for a low Gi)
  • eggs 4
  • smoked trout 50g slices
  • butter 25g
  • chives a few, snipped

Method

  • Step 1

    Toast the bagel halves. Melt the butter in a pan, then add the eggs and heat slowly, stirring until softly scrambled and creamy.

  • Step 2

    Put 2 bagel halves onto each plate, drape over the smoked trout then pile up the scrambled egg. Scatter over the chives and serve.

Nutritional Information

  • Kcals 457
  • Carbs 31.4g
  • Protein 26.2g
  • Fat 26.1g
  • Salt 2.27g
  • Saturates 10.7g
  • Fibre 1.6g
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