751

Grilled tuna with warm potato and sweetcorn salad

  • serves 2
  • Easy

A fresh, tasty dish for two - and an ideal way to get more oily fish into your week. Charlotte potatoes are the perfect accompaniment for this quick and healthy chargrilled tuna recipe. Serve with a sweetcorn salad.

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Ingredients

  • salad potatoes (such as Charlotte) 6 small, skin on
  • red onion ½ small, sliced
  • lemon ½, juiced
  • tuna steaks 2, about 125g each
  • olive oil
  • sweetcorn 200g tin, drained
  • coriander a small bunch, chopped

Method

  • Step 1

    Boil the potatoes until tender, about 10 minutes. Put the onion and lemon juice in a large bowl, season well and stir.

    Rub the tuna steaks with 2 tsp olive oil, season well, then griddle (chargrill) for a minute each side.Toss the drained warm potatoes with the onion and lemon juice, then add the sweetcorn and coriander and stir again. Serve with the tuna.

Nutritional Information

  • Kcals 392
  • Carbs 43.3g
  • Protein 34.4g
  • Fat 10.2g
  • Salt 0.75g
  • Saturates 1.9g
  • Fibre 2.6g
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