523

Grilled mackerel with orange salad

  • serves 2
  • Easy

Oranges work really well with mackerel and make a refreshing addition to this simple, zesty salad. It's perfect for lunch but is substantial enough to for a lighter supper. Plus, it's ready in under 30 minutes.

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https://youtube.com/watch?v=r9FKVYFEG5I%26hl%3Den%26fs%3D1

Ingredients

  • new potatoes 200g
  • mackerel 2
  • olive oil
  • oranges 2, segmented
  • red onion ½ small, sliced
  • rocket 2 handfuls
  • sherry vinegar 1 tbsp

Method

  • Step 1

    Steam or boil the new potatoes until tender, for about 15-20 minutes. Meanwhile, brush each mackerel all over with 1 tsp oil, season well then grill for 3-4 minutes each side or until cooked through. Toss the orange, onion, rocket and potatoes together and then drizzle with the vinegar and 1 tbsp olive oil. Serve the mackerel with the salad.

Nutritional Information

  • Kcals 535
  • Carbs 31.6g
  • Protein 32.7g
  • Fat 31.7g
  • Saturates 5.9g
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