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Ingredients

  • butter
  • 1 fillet skinless white fish
  • olive oil
  • 1 shallot, finely chopped
  • 1 tbsp capers, rinsed and drained
  • 1 lemon, juiced

Method

  • STEP 1

    Butter an ovenproof dish and lay the fish in the centre. Pour over some olive oil and add a large knob of butter, then sprinkle over the shallot and capers and lots of black pepper.

  • STEP 2

    Grill for 4 minutes or until the fish is cooked through, then pour over the lemon juice. Serve with boiled potatoes and a rocket salad.

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