Easy fish pie

Easy fish pie

  • serves 2
  • A little effort

This super easy fish pie is ready in just 20 minutes and comes in under 500 calories making it perfect for a midweek meal for two

Advertisement

Ingredients

  • spinach 100g
  • half-fat crème fraîche 100g
  • Dijon mustard 2 tsp
  • frozen peas 100g, defrosted
  • skinless smoked haddock fillet 200g, cut into chunks
  • mashed potato 300g
  • butter

Method

  • Step 1

    Heat the oven to 200C/fan 180C/gas 6. Put the spinach in a colander and pour over a kettle of boiling water to wilt. Cool then squeeze out as much liquid as possible and chop.

  • Step 2

    Put the crème fraîche and mustard in a pan and heat gently. Add the wilted spinach, then stir in the peas and haddock. Tip into a small heatproof dish and top with the mash. Rough up the surface, dot with butter and  bake for 15-20 minutes until golden and bubbling (flash under a grill if you want more colour).

Nutritional Information

  • Kcals 457
  • Fat 23.4g
  • Saturates 14.1g
  • Carbs 30.8g
  • Fibre 5.2g
  • Protein 28.3g
  • Salt 2g
Advertisement