863

Crab on toast with caper and parsley mayo

  • serves 2
  • Easy

Liven up lunch time with this quick crab on toast. Crab is combined with lemon, shallot, capers and topped with parsley mayo. On the table in 10 minutes and no cooking required.

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https://youtube.com/watch?v=vDoZjdC-6IM%26hl%3Den%26fs%3D1

Ingredients

  • white crab meat 100g
  • lemon juice 2 tbsp
  • shallot 1, finely diced
  • parsley a handful, chopped
  • small capers 1 tbsp
  • mayonnaise 3 tbsp
  • sourdough 4 slices, toasted and rubbed with a cut clove of garlic

Method

  • Step 1

    Mix the crab with the lemon juice, shallot, parsley, capers and mayonnaise. Pile the crab mix onto the toast and sprinkle with extra parsley.

Nutritional Information

  • Kcals 389
  • Carbs 42g
  • Protein 15g
  • Fat 19g
  • Salt 2.14g
  • Saturates 3g
  • Fibre 3.6g
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