1531

Cod with tomato and chorizo sauce

  • serves 2
  • A little effort

Chorizo is a brilliant ingredient - you just need a little to add a hit of smoky, spiciness to dishes. Here it's used to flavour a rich, garlicky tomato sauce which is served with a thick fillet of grilled cod for a healthy, flavour-packed supper for two.

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Ingredients

  • olive oil
  • garlic 1 clove, sliced
  • chorizo 4 thin slices from the deli counter, cut into matchsticks
  • dried chilli flakes a pinch
  • chopped tomatoes 400g tin
  • cod or other sustainable white fish 2 thick skinless fillets
  • green beans cooked to serve

Method

  • Step 1

    Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chilli and tomatoes and simmer for 10 minutes until thickened, season.

    Meanwhile rub the fish with a little more oil, season and grill or steam until cooked through, about 4-6 minutes. Serve the fish with the sauce and green beans.

Nutritional Information

  • Kcals 252
  • Fat 11.6g
  • Saturates 2.2g
  • Carbs 5.7g
  • Fibre 2.1g
  • Protein 31.5g
  • Salt 0.75g
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