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Best ever healthy fish recipes under 300 calories

Our 14 best ever healthy fish recipes under 300 kcal give a boost of omega-3 and make delicious low calorie meals, perfect if you're on the 5:2 diet


Fish curry with tomatoes and tamarind

This fish curry with tomatoes and tamarind is a super easy recipe, ready in 30 minutes and under 300 calories but is packed with fantastic flavours. It’s perfect for a midweek meal

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Mangetout, pea and fennel salad with smoked trout

Fresh mangetout are crisp and sweet and provide the perfect crunch to summer dishes. This recipe for mangetout, pea and fennel salad with smoked trout packs in lots of big flavours and is ready in just 20 minutes


Dill and sugar-cured roast salmon

This is a really light cure unlike, say, gravadlax, which takes a couple of days. The sugar and salt will firm up the flesh slightly. You can marinate this overnight if you like, but rinse off the cure first thing


Asian hot and sour fish soup

This Asian hot and sour fish soup is quick, easy and under 300 calories – the perfect light, fragrant meal to warm you up


Tuna tacos with spring fattoush and tahini yogurt

Mexico meets the Middle East with this recipe for tuna tacos with spring fattoush and tahini yogurt from Cat Ashton


smoky salmon tartare with lemon and capers

If you love serving smoked salmon for a starter, this is a great modern twist. The salmon is finely chopped and tossed in a fragrant dressing of lemon, shallots and capers. Serve with thin slices of melba toast


Smoked haddock and chive fishcakes

These smoked haddock and chive fishcakes will be loved by the whole family and are a handy standby for when you’re too busy to cook. Eat half now and freeze the rest


Grilled cod with salsa rossa

This recipe for grilled cod with salsa rossa is quick and easy and under 300 calories


Smoked trout, new potato and grilled cucumber salad

Our recipe for smoked trout, new potato and grilled cucumber salad is a great one to make for a summer BBQ. You need a BBQ with a lid that closes and wood chips to create the smoke for the trout and potatoes. If you don’t want to smoke your own fish, you can use lightly smoked raw trout or salmon and cook it in the oven as below


Ginger lemon sole with Chinese greens

Our ginger lemon sole with Chinese greens is a quick and easy Chinese recipe. For the Chinese, fish celebrates prosperity and greens symbolise longevity


Celeriac and sardine toasts

This celeriac and sardine toasts recipe is quick and easy and under 300 calories – perfect for midweek


Ceviche of organic salmon and crab with chilli, lime, coriander and grapefruit

Try this popular Latin American dish of fresh fish marinated in lime juice for a vibrant dinner-party starter that’s both healthy and quick to assemble


Smoked mackerel, lemon and herb pâté

This oh-so-easy pâté is made by simply whizzing in a food processor and chilling until you’re ready to serve. It also works with hot smoked trout or salmon. Serve as a canape on melba toast, prepare ahead for a starter or enjoy as a light lunch


Miso-glazed sea bass with ginger greens

Eating healthily doesn’t have to mean compromising on good food. This miso-glazed sea bass with ginger greens is quick and easy to make and under 300 calories


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the olive magazine team share their expertise on how to make the most of fish and seafood this month with some globally inspired recipes

olive magazine podcast ep39 – pink fizz, fish around the world, and Soho Italians