Basil panko-crusted sea bass with tomato salad

Basil panko-crusted sea bass with tomato salad

  • serves 1
  • Easy

This recipe for basil panko-crusted sea bass with tomato salad is packed full of delicious, fresh Mediterranean flavours. It's ready in just 15 minutes and under 500 calories - the perfect midweek meal for one.

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Ingredients

  • basil a few leaves, roughly chopped
  • panko breadcrumbs 3 tbsp 
  • sea bass fillet 1, pin-boned
  • olive oil
  • shallot 1, finely chopped 
  • heirloom tomatoes 3, sliced
  • black olives 5, chopped 
  • sherry vinegar 1 tsp 

Method

  • Step 1

    Whizz the basil and panko in a small blender with some seasoning. Rub the sea bass with 1 tsp oil, season, and grill skin-side up for 2 minutes. Turn the fish over, then scatter the crumbs over and cook for another 2 minutes, until the fish is cooked and the crumbs are golden. Mix the remaining ingredients together with some seasoning and 1 tsp oil and serve with the sea bass.

Nutritional Information

  • Kcals 388
  • Fat 10.3g
  • Saturates 1.5g
  • Carbs 39.1g
  • Fibre 5.4g
  • Protein 31.8g
  • Salt 1.2g
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