How to use a handheld vegetable spiralizer

Who needs an expensive machine? If you’re looking to eat more veg or cut carbs, follow our simple video for handheld spiralizing

step-by-step guide to spiralizing vegetables 


Watch the video above to learn how to spiralize vegetables with a handheld spiralizer.

step 1

For courgettes: top and tail your courgette and make sure it’s been washed.

step 2

Hold the machine with your left hand (if you’re right-handed) and with the courgette in your right hand, twist it into the machine.

Make sure you hold the machine above a bowl or work surface, so that the courgette noodles have somewhere to fall.

step 3

Cook your courgetti using our brilliant spiralizer and courgetti guide (plus: healthy spiralizer recipes) Remember: you can use this technique for almost any vegetable – try carrots, cucumber, mooli, parsnip or daikon.

You might also like

Best ever courgette and courgetti recipes

Courgetti with sundried tomato, pesto and mozzarella pearls

Courgetti, ricotta and tarragon tarts

Courgetti with pesto and balsamic tomatoes


Pub snack video: how to make candied bacon